hearing your thoughts<\/a>.”<\/p>\n\n\n\n
\n\n\n\nI hope you find these helpful. Meditation changed my life. And it’s not easy. Using guided meditation to lead the way is the easiest and fun way to get it in IMO. There are no awards for how well you meditate – K? \ud83d\ude09<\/p>\n\n\n\n
XO,<\/p>\n\n\n\n
Dr. Blythe<\/p>\n","protected":false},"excerpt":{"rendered":"
I often talk about reducing stimulation to our autonomic nervous system. When our nervous system isn’t overloaded, it’s able to dodge zingers. There are so many ways to do this (fitness, drinking water, talking to someone you love) but the strongest way is through meditation. People ask me what I use for meditation since one […]<\/p>\n","protected":false},"author":3,"featured_media":684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[87,79,84,85,78,82,83,81,58,86,80],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2018\/03\/IMG_5213.jpg?fit=960%2C960&ssl=1","_links":{"self":[{"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/posts\/682"}],"collection":[{"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":0,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/posts\/682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/media\/684"}],"wp:attachment":[{"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/media?parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/categories?post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/tags?post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}