{"id":1906,"date":"2023-01-30T14:02:26","date_gmt":"2023-01-30T19:02:26","guid":{"rendered":"https:\/\/tabularasapsychology.com\/?p=1906"},"modified":"2024-03-13T19:04:33","modified_gmt":"2024-03-13T23:04:33","slug":"cogmed","status":"publish","type":"post","link":"https:\/\/tabularasapsychology.com\/cogmed\/","title":{"rendered":"Cogmed ~ evidence-based training program for improving attention"},"content":{"rendered":"<div  class='flex_column av-67dg7m-445bf52410c70429a23a6e074773e984 av_one_half  avia-builder-el-0  el_before_av_one_fifth  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldj3qxrx-e4129375b7f000851116fade9d56e08f\">\n#top .av-special-heading.av-ldj3qxrx-e4129375b7f000851116fade9d56e08f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ldj3qxrx-e4129375b7f000851116fade9d56e08f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ldj3qxrx-e4129375b7f000851116fade9d56e08f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ldj3qxrx-e4129375b7f000851116fade9d56e08f av-special-heading-h3  avia-builder-el-1  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Cogmed Improves Attention<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-58ly76-3551b342fd4f75e1165df7fd82d6aa06 av_one_fifth  avia-builder-el-2  el_after_av_one_half  el_before_av_one_fourth  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldj6u3v9-bc5b16e32f8332bcee9990901593aef1\">\n.avia-image-container.av-ldj6u3v9-bc5b16e32f8332bcee9990901593aef1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ldj6u3v9-bc5b16e32f8332bcee9990901593aef1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ldj6u3v9-bc5b16e32f8332bcee9990901593aef1 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.cogmed.com.\" class='avia_image'  aria-label='Cogmed_Logo_standard'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1907 avia-img-lazy-loading-not-1907 avia_image ' src=\"https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Cogmed_Logo_standard.png?fit=300%2C209&ssl=1\" alt='' title='Cogmed_Logo_standard'  height=\"209\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Cogmed_Logo_standard.png?resize=300%2C209&amp;ssl=1 300w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Cogmed_Logo_standard.png?resize=1030%2C718&amp;ssl=1 1030w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Cogmed_Logo_standard.png?resize=768%2C535&amp;ssl=1 768w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Cogmed_Logo_standard.png?resize=1536%2C1071&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Cogmed_Logo_standard.png?resize=705%2C492&amp;ssl=1 705w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Cogmed_Logo_standard.png?zoom=2&amp;resize=300%2C209&amp;ssl=1 600w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Cogmed_Logo_standard.png?zoom=3&amp;resize=300%2C209&amp;ssl=1 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-45kk2a-0bbe628998bce96c0428ae9aa2a1c1c6 av_one_fourth  avia-builder-el-4  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><\/div>\n<div  class='flex_column av-3250o2-654fcbb5c72321746185d4ecb88e63fa av_one_fifth  avia-builder-el-5  el_after_av_one_fourth  el_before_av_three_fourth  first flex_column_div  column-top-margin'     ><\/div>\n<div  class='flex_column av-1f1w2-044072baf2161c624e9b80300cd4918b av_three_fourth  avia-builder-el-6  el_after_av_one_fifth  el_before_av_textblock  flex_column_div  column-top-margin'     ><div  class='avia-video av-ldj4lbut-6b365b0db13742c87e5ec51fc4909d5e avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/707798744?embedded=true&source=vimeo_logo&owner=126335911https:\/\/'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Cogmed Working Memory Training Demo\" src=\"https:\/\/player.vimeo.com\/video\/707798744?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1500\" height=\"844\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n<section  class='av_textblock_section av-ldj3tdf3-ed85adbd0d4fe97540efbdb66916c2ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Recognize attention deficit<\/strong><\/h2>\n<p>Are you or someone in your family experiencing any of these issues?<\/p>\n<ul role=\"list\">\n<li>Trouble staying focused on the task at hand<\/li>\n<li>Making careless mistakes, e.g. in schoolwork<\/li>\n<li>Difficulty completing tasks that require multiple steps<\/li>\n<li>Struggling to listen to or carry outinstructions<\/li>\n<li>Finding it hard to organize and plan ahead<\/li>\n<\/ul>\n<p>These are typical symptoms of attention deficit, which is closely related to lower-than-average working memory capacity.<\/p>\n<h2><strong>Let Cogmed help you<\/strong><\/h2>\n<p>Cogmed is specifically designed to address the underlying cause, through dedicated training of attention and working memory.<\/p>\n<p>Numerous scientific studies have shown that Cogmed has a powerful effect on the ability to focus attention for longer periods of time.<\/p>\n<p>Improved attention is helpful to everyone, but especially important for people who start off with a deficit in this area.<\/p>\n<\/div><\/section>\n<div  class='hr av-d1gz42-dfa5b355a1721bf1a68a4d71b67efc85 hr-default  avia-builder-el-9  el_after_av_textblock  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-uyd7m-99386040b4a211d365fb9bb206f1154a av_one_half  avia-builder-el-10  el_after_av_hr  el_before_av_one_half  first flex_column_div  '     ><section  class='av_textblock_section av-ldj40ihb-5c44ca03bbbaaf16b898deae0175c54b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Are you struggling with your mental abilities after Covid?<\/h3>\n<h3>Struggling with symptoms of long Covid?<\/h3>\n<h3>This program can help you recover your cognitive abilities.<\/h3>\n<\/div><\/section><\/div>\n<div  class='flex_column av-7mbxvm-8513411a3cc8010f5ffa15e4d931232e av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_hr  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldj4dbej-6ab4a203245fb4f6e7a4ab5bf25daf48\">\n.avia-image-container.av-ldj4dbej-6ab4a203245fb4f6e7a4ab5bf25daf48 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ldj4dbej-6ab4a203245fb4f6e7a4ab5bf25daf48 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ldj4dbej-6ab4a203245fb4f6e7a4ab5bf25daf48 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1908 avia-img-lazy-loading-not-1908 avia_image ' src=\"https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-30-at-12.02.27-PM.png?fit=300%2C233&ssl=1\" alt='' title='Cogmed comparison'  height=\"233\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-30-at-12.02.27-PM.png?resize=300%2C233&amp;ssl=1 300w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-30-at-12.02.27-PM.png?resize=1030%2C801&amp;ssl=1 1030w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-30-at-12.02.27-PM.png?resize=768%2C597&amp;ssl=1 768w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-30-at-12.02.27-PM.png?resize=705%2C548&amp;ssl=1 705w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-30-at-12.02.27-PM.png?zoom=2&amp;resize=300%2C233&amp;ssl=1 600w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-30-at-12.02.27-PM.png?zoom=3&amp;resize=300%2C233&amp;ssl=1 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<div  class='hr av-a90xn6-49337f654b91b70f4ce3003c2a9603b2 hr-default  avia-builder-el-14  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-ldj42d54-cf8d6f8824f1487fa1aea58018afbaf0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>What kind of results are expected?<\/strong><\/h2>\n<p>The direct effect of the training is increased working memory capacity and improved ability to pay attention and stay focused. These benefits typically appear immediately by the end of the program.<\/p>\n<p>Additionally, many Cogmed users experience how their improved attention leads to positive follow-on effects, such as better performance in school and improved self-confidence.<\/p>\n<p>Cogmed has been used to deliver more than 200,000 trainings, and studied by researchers in more than 120 experiments published in scientific journals.<\/p>\n<p>Based on this experience, it is safe to say that anyone completing the training program with dedicated effort will see a significant effect on their working memory, attention, and cognitive performance.<\/p>\n<\/div><\/section>\n<div  class='hr av-8nbloy-171cfe0bf2d2fd9605e10260e1b8003c hr-default  avia-builder-el-16  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-ldj67hyy-909c5fb97132805c6fdf10f45f4d29f2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>What does the training look like with Dr.\u00a0 B?<\/strong><\/h2>\n<p>We will meet to assess your fitness for training via teleheath. If you are a good candidate, we will craft a training experience to help you succeed.<\/p>\n<p>Every Tuesday Dr. B reviews your training data and sends you an update on your results. You can communicate via email, secure message, or online (this will be decided at your initial meeting). Dr. B&#8217;s job is to encourage you to get the best results out of the training. Some weeks she may want to meet with you to provide additional coaching if it works for your schedule.<\/p>\n<\/div><\/section>\n<div  class='hr av-78jyxu-0acd2cec7ac6405d919ad24b15cccf2f hr-default  avia-builder-el-18  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-ldj6gtga-d1c84f36091ff0750552da8459246eb5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>What is the financial commitment?<\/strong><\/h2>\n<p>This training is not covered by insurance. We wish it was because it is fantastic.<\/p>\n<p>The program is $300. We can break that into two payments if that suits your budget better.<\/p>\n<p>Weekly coaching feedback sessions can be billed to insurance &#8211; meaning you would pay the copayment\/coinsurance fee. If you do not have insurance, each weekly session is $50.00.<\/p>\n<p>If you would like to have an ADHD assessment, we can provide that for an additional fee (prices vary). Some insurances cover this assessment, some do not. Please let us know if you would like us to verify your benefits. We can also do a brief assessment (CNSVS) before and after training to provide insight into what needs improvement, what improvements occurred during training, and where to go after your training is completed. That assessment is $65 each (recommended Pre &#038; Post for objective measures).<\/p>\n<\/div><\/section>\n<div  class='hr av-5a28wy-d7ea9064587aca82f64b9e0943d09b0c hr-default  avia-builder-el-20  el_after_av_textblock  el_before_av_contact '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<form action=\"https:\/\/tabularasapsychology.com\/cogmed\/\" method=\"post\" data-fields-with-error=\"Found errors in the following field(s):\" class=\"avia_ajax_form av-form-labels-visible   avia-builder-el-21  el_after_av_hr  avia-builder-el-last   \" data-avia-form-id=\"1\" data-avia-redirect='' ><h2 class=''>Want to know more about Cogmed?<\/h2><fieldset><p class='  first_form  form_element form_fullwidth' id='element_avia_1_1'><label for=\"avia_1_1\">Name <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_1_1\" class=\"text_input is_empty\" type=\"text\" id=\"avia_1_1\" value=\"\" \/><\/p><p class='  first_form  form_element form_fullwidth' id='element_avia_2_1'><label for=\"avia_2_1\">E-Mail <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_2_1\" class=\"text_input is_email\" type=\"text\" id=\"avia_2_1\" value=\"\" \/><\/p><p class='  first_form  form_element form_fullwidth' id='element_avia_3_1'><label for=\"avia_3_1\">Subject <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_3_1\" class=\"text_input is_empty\" type=\"text\" id=\"avia_3_1\" value=\"\" \/><\/p><p class='  first_form  form_element form_fullwidth av-last-visible-form-element' id='element_avia_4_1'><label for=\"avia_4_1\" class=\"textare_label hidden textare_label_avia_4_1\">Message <abbr class=\"required\" title=\"required\">*<\/abbr><\/label><textarea  name=\"avia_4_1\" class=\"text_area is_empty\" cols=\"40\" rows=\"7\" id=\"avia_4_1\" ><\/textarea><\/p><p class=\"hidden\"><input type=\"text\" name=\"avia_5_1\" class=\"hidden \" id=\"avia_5_1\" value=\"\" \/><\/p><p class=\"form_element \"><input type=\"hidden\" value=\"1\" name=\"avia_generated_form1\" \/><input type=\"submit\" value=\"Submit\" class=\"button\"  data-sending-label=\"Sending\"\/><\/p><\/fieldset><\/form><div id=\"ajaxresponse_1\" class=\"ajaxresponse ajaxresponse_1 hidden\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[191,192,193,190,195,199,198,196,194,201,200,197,203,202],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2023\/01\/Cogmed_Logo_standard.png?fit=1200%2C1200&ssl=1","_links":{"self":[{"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/posts\/1906"}],"collection":[{"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/comments?post=1906"}],"version-history":[{"count":9,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/posts\/1906\/revisions"}],"predecessor-version":[{"id":2102,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/posts\/1906\/revisions\/2102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/media\/1907"}],"wp:attachment":[{"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/media?parent=1906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/categories?post=1906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/tags?post=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}