{"id":1023,"date":"2020-06-26T21:14:35","date_gmt":"2020-06-26T21:14:35","guid":{"rendered":"https:\/\/tabularasapsychology.com\/?p=1023"},"modified":"2024-04-04T11:30:30","modified_gmt":"2024-04-04T15:30:30","slug":"brainspotting","status":"publish","type":"post","link":"https:\/\/tabularasapsychology.com\/brainspotting\/","title":{"rendered":"Brainspotting &#8211; how we do it!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-62514f-3de2287d52047830341b23e78ca12023\">\n.flex_column.av-62514f-3de2287d52047830341b23e78ca12023{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-62514f-3de2287d52047830341b23e78ca12023 av_one_half  avia-builder-el-0  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><div  class='avia-icon-list-container av-ltsy4gdb-7329a714045e8f25d07fb59137d01f21  avia-builder-el-1  avia-builder-el-no-sibling '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-ltsy4gdb-7329a714045e8f25d07fb59137d01f21 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-ltsy3g8y-d0497f77030f16263f18c0921307350d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Brainspotting Expansion Virtual Group<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Join us ONLINE on the 3rd Tuesday of the month to move emotional mountains in the most gentle way.<\/p>\n<p>Expansion is a different style of Brainspotting as it focusses on expanding resources while we seek to heal the subcortex and get more of what we desire!<\/p>\n<p>Some options for healing:<\/p>\n<ul>\n<li>Healing attachment wounds<\/li>\n<li>Get more of what you WANT in your life<\/li>\n<li>Reducing grief<\/li>\n<li>Bearing the unbearable<\/li>\n<\/ul>\n<p>We will explore ways to ground and feel more regulated as overall increased mental health.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ltsy4acs-04bfe9dfdd7e170a2408ffdc6f74362b avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >When do we meet?<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>3rd Tuesday of the month, 6:00 to 7:20p CST<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ltsy6vy7-99700beb1a10e26b1c8def183e56e8f5 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >How do I join?<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Complete the interest form below and Heather will contact you to get you registered.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ltsy9oyj-16576563d192440d34e46498ab35ef96 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Where do we meet?<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>We meet online at the same zoom link each month. Attend if you can, skip if you can&#8217;t. You will not be charged unless you attend.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ltsydogp-beed4a8babf0543cb60e3544f667a796 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >How much is this cool group?<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Each group session is $71. We realize the financial commitment this may mean for your budget and we honor each dollar.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ltsydogp-580a96520b96425100a3bb7181082b28 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Who\u2019s leading this group?<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Hi \u2013 That\u2019s me! I\u2019m Dr. B (Dr. Blythe, Dr. TwoSisters).<\/p>\n<p>I\u2019m a licensed psychologist who found Brainspotting when NOTHING was working like I needed it to with regards to Birth Trauma. NOW, I realize the value of BSP in all areas of life. I am a certified Brainspotting clinician and I am an assistant for several BSP trainings. I have found doing my own Brainspotting work has truly helped me heal my own past wounds!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vk8pb-6efd7daea8acd0d9022aeffd98b30651\">\n.flex_column.av-3vk8pb-6efd7daea8acd0d9022aeffd98b30651{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3vk8pb-6efd7daea8acd0d9022aeffd98b30651 av_one_fourth  avia-builder-el-2  el_after_av_one_half  el_before_av_four_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kct7kvrh-30ff793ad2d4bf2c70467ed2793f30d8\">\n#top .av-special-heading.av-kct7kvrh-30ff793ad2d4bf2c70467ed2793f30d8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kct7kvrh-30ff793ad2d4bf2c70467ed2793f30d8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kct7kvrh-30ff793ad2d4bf2c70467ed2793f30d8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kct7kvrh-30ff793ad2d4bf2c70467ed2793f30d8 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-3  el_before_av_image  avia-builder-el-first  av-linked-heading'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/open.spotify.com\/playlist\/370dTud1j0snzhT5n9uKYN\" target=\"_blank\" rel=\"noopener noreferrer\">BSP Spotify Playlist<\/a><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kq2gh4ym-9f1772b3c40ef3ba4ce09d7e2b953202\">\n.avia-image-container.av-kq2gh4ym-9f1772b3c40ef3ba4ce09d7e2b953202 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kq2gh4ym-9f1772b3c40ef3ba4ce09d7e2b953202 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kq2gh4ym-9f1772b3c40ef3ba4ce09d7e2b953202 av-styling- avia-align-center  avia-builder-el-4  el_after_av_heading  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/open.spotify.com\/playlist\/370dTud1j0snzhT5n9uKYN\" class='avia_image' target=\"_blank\" rel=\"noopener noreferrer\" aria-label='Dr. B&#039;s Brainspotting'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1042 avia-img-lazy-loading-not-1042 avia_image ' src=\"https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2020\/06\/Dr.-Bs-Brainspotting-1.jpg?resize=180%2C180&ssl=1\" alt='' title='Dr. B&#039;s Brainspotting'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2020\/06\/Dr.-Bs-Brainspotting-1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2020\/06\/Dr.-Bs-Brainspotting-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2020\/06\/Dr.-Bs-Brainspotting-1.jpg?resize=1030%2C1030&amp;ssl=1 1030w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2020\/06\/Dr.-Bs-Brainspotting-1.jpg?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2020\/06\/Dr.-Bs-Brainspotting-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2020\/06\/Dr.-Bs-Brainspotting-1.jpg?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2020\/06\/Dr.-Bs-Brainspotting-1.jpg?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2020\/06\/Dr.-Bs-Brainspotting-1.jpg?resize=705%2C705&amp;ssl=1 705w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kct7e6r1-e44c0facdb766338bfa1020d27473185\">\n#top .av-special-heading.av-kct7e6r1-e44c0facdb766338bfa1020d27473185{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kct7e6r1-e44c0facdb766338bfa1020d27473185 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kct7e6r1-e44c0facdb766338bfa1020d27473185 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kct7e6r1-e44c0facdb766338bfa1020d27473185 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-5  el_after_av_image  el_before_av_codeblock  av-linked-heading'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/www.youtube.com\/playlist?list=PLo83nMq3sS9PbrX9wUC9lEvPRtybLH4Uf\" target=\"_blank\" rel=\"noopener noreferrer\">Youtube Playlist Options <\/a><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kq2gktr3-cbcb736e21c984f3952869cfe93bd7e1\">\n.avia-image-container.av-kq2gktr3-cbcb736e21c984f3952869cfe93bd7e1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kq2gktr3-cbcb736e21c984f3952869cfe93bd7e1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kq2gktr3-cbcb736e21c984f3952869cfe93bd7e1 av-styling- avia-align-center  avia-builder-el-7  el_after_av_codeblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1620 avia-img-lazy-loading-not-1620 avia_image ' src=\"https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2020\/06\/How-to-do-Brainspotting-with-US.jpg?fit=288%2C647&ssl=1\" alt='' title='How to do Brainspotting with US'  height=\"647\" width=\"288\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2020\/06\/How-to-do-Brainspotting-with-US.jpg?w=288&amp;ssl=1 288w, https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2020\/06\/How-to-do-Brainspotting-with-US.jpg?resize=134%2C300&amp;ssl=1 134w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/div><\/div><\/div><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ey5z3-1e8a8b3fe1445ce5553bc532591ea7bb\">\n.flex_column.av-2ey5z3-1e8a8b3fe1445ce5553bc532591ea7bb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2ey5z3-1e8a8b3fe1445ce5553bc532591ea7bb av_four_fifth  avia-builder-el-8  el_after_av_one_fourth  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><br \/>\n<div  class='hr av-2hk1lr-873346925a8f3a7b44e228e0ce76a673 hr-default  avia-builder-el-10  el_after_av_codeblock  el_before_av_video '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-video av-kbuvr9q8-da1f7bb5a9ec4ab70e45a4320d0c6904 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/186019577'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"What is a Brainspot?\" src=\"https:\/\/player.vimeo.com\/video\/186019577?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1500\" height=\"844\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbuvt7m2-2dc5c738d599179ee225b7a2d8653c09\">\n#top .av_textblock_section.av-kbuvt7m2-2dc5c738d599179ee225b7a2d8653c09 .avia_textblock{\nfont-size:20px;\ncolor:#d6cfd1;\n}\n<\/style>\n<section  class='av_textblock_section av-kbuvt7m2-2dc5c738d599179ee225b7a2d8653c09 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D.<\/p>\n<p>Over 16,000 therapists have been trained in BSP in the US, South America, Europe, the Middle East, Asia and Africa.<\/p>\n<p>Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional\/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.<\/p>\n<p>Brainspotting functions as a neurobiological tool to support the clinical healing relationship. There is no replacement for a mature, nurturing therapeutic presence and the ability to engage another suffering human in a safe and trusting relationship where they feel heard, accepted, and understood.<\/p>\n<p>Brainspotting gives us a tool, within this clinical relationship, to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and its cognitive and language capacity.<\/p>\n<p>Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body\u2019s central nervous system. Brainspotting is accordingly a physiological tool\/treatment, which has profound psychological, emotional, and physical consequences.<\/p>\n<p>\u201cWhere we look affects how we feel\u201d. Brainspotting makes use of this natural phenomenon through its use of relevant eye positions. This helps the Brainspotting therapist to locate, focus, process and release a wide range of emotionally and bodily-based conditions. Brainspotting is also a brain-based tool to support the therapy relationship. It has been shown that Brainspotting taps into and harnesses the body\u2019s natural self-scanning, self-healing ability. When a Brainspot is stimulated, the deep brain appears to reflexively signal the therapist that the source of the problem has been found. Brainspotting can be used to find and strengthen our natural resources and resilience. Brainspotting is designed as a therapeutic tool that can be integrated into many of the healing modalities, and can also be used for performance and creativity enhancement.<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-2f0qkf-6c1c43a13fdbe6b440bc1d8c151ae0bf hr-default  avia-builder-el-13  el_after_av_textblock  el_before_av_video '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-video av-kq2gm3b4-09cad1e4d4c1d287c7cc3f92c82994e6 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=ZdIQRxwT1I0&t=210s'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Trauma and the Nervous System: A Polyvagal Perspective\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/ZdIQRxwT1I0?start=210&feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is brainspotting and how do we do it virtually? <\/p>\n","protected":false},"author":3,"featured_media":1031,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140,106,141],"tags":[142,222,223,224,225,226,216,227],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tabularasapsychology.com\/wp-content\/uploads\/2020\/06\/Screen-Shot-2020-06-26-at-4.08.34-PM-e1593206168464.jpg?fit=1106%2C400&ssl=1","_links":{"self":[{"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/posts\/1023"}],"collection":[{"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/comments?post=1023"}],"version-history":[{"count":10,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/posts\/1023\/revisions"}],"predecessor-version":[{"id":2125,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/posts\/1023\/revisions\/2125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/media\/1031"}],"wp:attachment":[{"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/media?parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/categories?post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tabularasapsychology.com\/wp-json\/wp\/v2\/tags?post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}