Self-care is saying NO.
When people ask. Say no.
Unless your heart sings YES, say no.
Don’t give excuses. Remove the word “because” from after your NO.
When people are curious, just say no.
One of the best tips I was ever given…
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What are Perinatal Mood and Anxiety Disorders (PMAD)?
Perinatal Mood and Anxiety Disorders (PMAD) are a set of disorders that can occur anytime during pregnancy and the first year postpartum. PMAD includes Depression, Anxiety, Panic, Obsessive…
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Personal or family history of depression, obsessive compulsive disorder, anxiety or panic disorder, bipolar disorder or any other emotional illness including pregnancy can increase chances of PMAD.
History of severe Premenstrual Syndrome
…
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Educate yourself and your loved ones about PMAD. Share the information you read with your loved ones. It is very important they are aware of the signs and symptoms of PMAD.
Eat a balanced diet. Take your prenatal vitamins and make sure…
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Virtual House Call Therapist & Licensed Psychological
Trained in Perinatal Mood and Anxiety Disorders, passionate Mental Health At Every Size Advocate. I'm a therapist who provides Trans Affirming Care for Transitioning Families.
Menopause Monthly – Virtual GroupFebruary 25, 2024 - 4:06 pm
Dr. Blythe TwoSisters, PsyD, HSP, PMH-CApril 26, 2016 - 12:08 pm
Dr. Natalie Caron, LPCSeptember 22, 2020 - 4:59 pm
What is Self-Care?
What are Perinatal Mood and Anxiety Disorders (PMAD)?
Online Resources
Books
What Factors Increase My Chance of Developing PMAD?
What Can I Do to Decrease My Risk of Developing PMAD?
Young Living Essential Oils
How to have a virtual therapy session
Dr. Blythe TwoSisters, PsyD, HSP, PMH-C