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When people tell me they want to get a doctorate in psychology. I ask them, WHY????
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So you've picked up some CBD items and wanna restock OR you got your results from genomic testing and wanna order correlated supplements. GREAT, come on in here.
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I often talk about reducing stimulation to our autonomic nervous system. When our nervous system isn't overloaded, it's able to dodge zingers. There are so many ways to do this (fitness, drinking water, talking to someone you love) but…
Self-care is saying NO.
When people ask. Say no.
Unless your heart sings YES, say no.
Don’t give excuses. Remove the word “because” from after your NO.
When people are curious, just say no.
One of the best tips I was ever given…
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I was asked for an interview with Voyage Houston. I was completely honored and for some reason, I really let it rip. I guess I haven't mastered the art of being guarded in an interview. ;-)
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How to have a virtual therapy session
Greater Houston Midwives’ Alliance
So you wanna be a doctor…Let’s talk.
Zyto
Genomic Testing
Curated CBD and Supplements
Service Animals and Emotional Support Animals
Mindful Meditation
What is Self-Care?
I was interviewed!