So you've picked up some CBD items and wanna restock OR you got your results from genomic testing and wanna order correlated supplements. GREAT, come on in here.
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I often talk about reducing stimulation to our autonomic nervous system. When our nervous system isn't overloaded, it's able to dodge zingers. There are so many ways to do this (fitness, drinking water, talking to someone you love) but…
Self-care is saying NO.
When people ask. Say no.
Unless your heart sings YES, say no.
Don’t give excuses. Remove the word “because” from after your NO.
When people are curious, just say no.
One of the best tips I was ever given…
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I was asked for an interview with Voyage Houston. I was completely honored and for some reason, I really let it rip. I guess I haven't mastered the art of being guarded in an interview. ;-)
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What are Perinatal Mood and Anxiety Disorders (PMAD)?
Perinatal Mood and Anxiety Disorders (PMAD) are a set of disorders that can occur anytime during pregnancy and the first year postpartum. PMAD includes Depression, Anxiety, Panic, Obsessive…
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Personal or family history of depression, obsessive compulsive disorder, anxiety or panic disorder, bipolar disorder or any other emotional illness including pregnancy can increase chances of PMAD.
History of severe Premenstrual Syndrome
…
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Educate yourself and your loved ones about PMAD. Share the information you read with your loved ones. It is very important they are aware of the signs and symptoms of PMAD.
Eat a balanced diet. Take your prenatal vitamins and make sure…
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Genomic Testing
Curated CBD and Supplements
Service Animals and Emotional Support Animals
Mindful Meditation
What is Self-Care?
I was interviewed!
What are Perinatal Mood and Anxiety Disorders (PMAD)?
What Factors Increase My Chance of Developing PMAD?
What Can I Do to Decrease My Risk of Developing PMAD?
Online Resources