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Brainspotting – how we do it!

What is brainspotting and how do we do it virtually?

So you wanna be a doctor…Let’s talk.

When people tell me they want to get a doctorate in psychology. I ask them, WHY????
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Genomic Testing

The Future Is Here With Nutrigenomic Testing

Zyto

What the f* is a zyto scan and why would I bother getting one?

Greater Houston Midwives’ Alliance

Here you will find a mighty fine resource packet for midwives to educate themselves and thier patients. <3
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Service Animals and Emotional Support Animals

How having a service animal changed my life. I didn't even know I needed this until I had it and damn am I glad.

Mindful Meditation

I often talk about reducing stimulation to our autonomic nervous system. When our nervous system isn't overloaded, it's able to dodge zingers. There are so many ways to do this (fitness, drinking water, talking to someone you love) but…

I was interviewed!

    I was asked for an interview with Voyage Houston. I was completely honored and for some reason, I really let it rip. I guess I haven't mastered the art of being guarded in an interview. ;-)  

Houston Mental Health Resources

What is Self-Care?

Self-care is saying NO. When people ask. Say no. Unless your heart sings YES, say no. Don’t give excuses. Remove the word “because” from after your NO. When people are curious, just say no. One of the best tips I was ever given…