Zyto

What the f* is a zyto scan and why would I bother getting one?
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Genomic Testing

The Future Is Here With Nutrigenomic Testing
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Curated CBD and Supplements

So you've picked up some CBD items and wanna restock OR you got your results from genomic testing and wanna order correlated supplements. GREAT, come on in here.
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Service Animals and Emotional Support Animals

Mindful Meditation

I often talk about reducing stimulation to our autonomic nervous system. When our nervous system isn't overloaded, it's able to dodge zingers. There are so many ways to do this (fitness, drinking water, talking to someone you love) but…

What is Self-Care?

Self-care is saying NO. When people ask. Say no. Unless your heart sings YES, say no. Don’t give excuses. Remove the word “because” from after your NO. When people are curious, just say no. One of the best tips I was ever given…

I was interviewed!

    I was asked for an interview with Voyage Houston. I was completely honored and for some reason, I really let it rip. I guess I haven't mastered the art of being guarded in an interview. ;-)  

What are Perinatal Mood and Anxiety Disorders (PMAD)?

What are Perinatal Mood and Anxiety Disorders (PMAD)? Perinatal Mood and Anxiety Disorders (PMAD) are a set of disorders that can occur anytime during pregnancy and the first year postpartum. PMAD includes Depression, Anxiety, Panic, Obsessive…

What Factors Increase My Chance of Developing PMAD?

Personal or family history of depression, obsessive compulsive disorder, anxiety or panic disorder, bipolar disorder or any other emotional illness including pregnancy can increase chances of PMAD. History of severe Premenstrual Syndrome …

What Can I Do to Decrease My Risk of Developing PMAD?

Educate yourself and your loved ones about PMAD. Share the information you read with your loved ones. It is very important they are aware of the signs and symptoms of PMAD. Eat a balanced diet. Take your prenatal vitamins and make sure…