I often talk about reducing stimulation to our autonomic nervous system. When our nervous system isn’t overloaded, it’s able to dodge zingers. There are so many ways to do this (fitness, drinking water, talking to someone you love) but the strongest way is through meditation. People ask me what I use for meditation since one […]
Self-care is saying NO. When people ask. Say no. Unless your heart sings YES, say no. Don’t give excuses. Remove the word “because” from after your NO. When people are curious, just say no. One of the best tips I was ever given is to answer the questions you want to answer. Ever notice how […]
I was asked for an interview with Voyage Houston. I was completely honored and for some reason, I really let it rip. I guess I haven’t mastered the art of being guarded in an interview. 😉
What are Perinatal Mood and Anxiety Disorders (PMAD)? Perinatal Mood and Anxiety Disorders (PMAD) are a set of disorders that can occur anytime during pregnancy and the first year postpartum. PMAD includes Depression, Anxiety, Panic, Obsessive Compulsive Disorder, Post-traumatic Stress Disorder and Postpartum Psychosis. Right now, it is estimated that 10% to 20% of reproductive […]
Personal or family history of depression, obsessive compulsive disorder, anxiety or panic disorder, bipolar disorder or any other emotional illness including pregnancy can increase chances of PMAD. History of severe Premenstrual Syndrome Unplanned or unwanted pregnancy Thyroid disease or other chronic illness Lack of support from family or friends High level of physical or emotional […]
Educate yourself and your loved ones about PMAD. Share the information you read with your loved ones. It is very important they are aware of the signs and symptoms of PMAD. Eat a balanced diet. Take your prenatal vitamins and make sure you are getting a variety of foods in your diet. Exercise/movement is important. […]
www.postpartum.net www.postpartumstress.com www.ppdsupportpage.com www.postpartumdads.org www.postpartumprogress.com www.wellpostpartum.com www.reconceivingloss.com/health-post-1/ www.stillbirthday.com/2011/11/19/starthere/ https://reconceivingloss.com
Books I recommend:
What is all the fuss about essential oils???
